Migraines can be scary. It is estimated that nearly 30 million people suffer . I remember wondering if I should die of grief or worry , it could be a brain tumor. I suffered with them for most of my life . For many years, they have lasted a couple of hours and I get a few times a month, depending on lifestyle and stress. 10 years ago , I started having migraines 3 days.
I have tried many prescription drugs and any work or had a list of side effects that I refused to take a chance on experience. Finally looked into natural remedies to cure or at least hope to bring relief. I found several things that have helped me and I want to share with you a little .
A. Find out what foods trigger your migraines.
Common triggers include cheese (milk) , MSG (monosodium glutamate) , chemical additives and preservatives , onions , alcohol , sugar, eggs and gluten. One of the major triggers is caffeine ! Yes, it seems unreal because caffeine can provide relief , but it works both ways . If you have migraines , I would remove the caffeine first. Do not go cold turkey , take 2-4 weeks to wean to avoid withdrawal headaches .
Two . Stay hydrated . Drink half your body weight in ounces of water per day. More if you exercise.
3.Exercise regularly . Regular exercise promotes healthy circulation and helps relieve depression and anxiety. A sleep better at night too.
April . Get enough sleep. We need 6-9 hours every night.
May . Learning to deal with stress in a healthy way . We can not eliminate all the stressors in our lives, but we can learn to manage them. Stress can trigger a migraine .
6. Eat healthy and often . Small meals throughout the day are very beneficial for people who suffer from migraine. Do not skip breakfast! Eliminate processed and fast foods .
7. Stop using synthetic perfumes and fragrances on your person and your home.
8. For women : Find a qualified holistic practitioner and work to get your hormones in balance and inspected your thyroid.
If you experience a migraine , an ice pack wrapped in a towel and placed under the neck will help relieve the pain. It can also be placed directly into the site of pain . I found chiropractic care to be useful. Therapeutic grade essential oils have helped me tremendously. Be sure to use only therapeutic grade oils because most are sold as " pure" are not really and are not to be used directly on the skin.
I hope you try these tips , you will find relief and healing. Migraines are having a terrible disease . Transmitting knowledge !
headache Migraine headache Migraine headache headache
I have tried many prescription drugs and any work or had a list of side effects that I refused to take a chance on experience. Finally looked into natural remedies to cure or at least hope to bring relief. I found several things that have helped me and I want to share with you a little .
A. Find out what foods trigger your migraines.
Common triggers include cheese (milk) , MSG (monosodium glutamate) , chemical additives and preservatives , onions , alcohol , sugar, eggs and gluten. One of the major triggers is caffeine ! Yes, it seems unreal because caffeine can provide relief , but it works both ways . If you have migraines , I would remove the caffeine first. Do not go cold turkey , take 2-4 weeks to wean to avoid withdrawal headaches .
Two . Stay hydrated . Drink half your body weight in ounces of water per day. More if you exercise.
3.Exercise regularly . Regular exercise promotes healthy circulation and helps relieve depression and anxiety. A sleep better at night too.
April . Get enough sleep. We need 6-9 hours every night.
May . Learning to deal with stress in a healthy way . We can not eliminate all the stressors in our lives, but we can learn to manage them. Stress can trigger a migraine .
6. Eat healthy and often . Small meals throughout the day are very beneficial for people who suffer from migraine. Do not skip breakfast! Eliminate processed and fast foods .
7. Stop using synthetic perfumes and fragrances on your person and your home.
8. For women : Find a qualified holistic practitioner and work to get your hormones in balance and inspected your thyroid.
If you experience a migraine , an ice pack wrapped in a towel and placed under the neck will help relieve the pain. It can also be placed directly into the site of pain . I found chiropractic care to be useful. Therapeutic grade essential oils have helped me tremendously. Be sure to use only therapeutic grade oils because most are sold as " pure" are not really and are not to be used directly on the skin.
I hope you try these tips , you will find relief and healing. Migraines are having a terrible disease . Transmitting knowledge !
headache Migraine headache Migraine headache headache
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